cold water renews cells [power of water]

hello,to rejuvinate cells,feel fresh and energised, cold water is an amazing tool. There is an actual science HYDROTHERAPY which we talked about in the previous blog. When cold water is applied to the body through showering it opensup the capillaries and flushes blood deep into all your internal organs.Essentially you are flushing your system with new blood and encouraging circulation. When the capillaries open , the blood in your system will have no choice but to leave and new blood enters carrying more oxygen to nourish your body and rejuvenate cells. Normally body cells recuperate in 72 days. Recuperation becomes  slower as you get older. But practicing hydrotherapy stimulates the cells .
It is better than exercising for hours . Exercise cannot stimulate the cell psyche to the extend as cold water.
Hydrotherapy boosts fat loss. It  boost metabolism and strengthens the nervous system. The body works hard to re-establish the normal level of warmth thus burning extra calories and melting off fat is added benefit.
It stimulates the "brown fat' in your body to warms the body and hence lose fat. It has been shown scientifically .
To feel fresh and energised , apply cold water to front of neck and let it run down to rest of the body. When applied to chest and front of the body ,the blood chemistry changes for the better. Step under cold water for 5 seconds ,then out of water and massage your body and feel the warmth comeback .Repeat for 10-15 minutes. Massage your body with almond oil, olive oil or mustard oil before getting wet as skin more easily absorbs oil when mixed with water, there by nourishing the body through pores.
see you later