hallo,

eat right to keep fit
but what is right.
so many diets and advises are available .
it .is mind boggling
i have started this sight to give a platform to people to discuss their dietary problems
till next time---------
all the time one is asked to AVOID CARBS. TO LOSE WEIGHT.
why?
they are good source of cheap energy and fibre.
Go slow on carbs but there is no

thing bad about unprocessed ,fibrous variety.
but there is a rule
never combine fats with carbohydrates ie limilt your fat intake while eating carbs and vice-versa
for fats release fatty acids in blood and carbs increase the release of insulin
fatty acid +insulin= fat storage
Insulin also causes certain fatty acid "transporters" to activate within the fat cells easier.
so essentially a "deadly combo"
while eating fats limit carbs intake to less than 10 grams in that meal.
thus by not eating fats and carbs in the same meal you will create a more optimised fat burning hormone
till next time---------
dr.m.darbari
4.7.12